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a good table`Chariot
Supervisor / Recommender
Registered Dietitian / holistic beauty advisor
Click here for introduction
Completed doctoral course at Sugiyama Jogakuen University Graduate School (Department of Human Life Science). After experiencing nutritional guidance for various diseases at general hospitals and clinics, she felt that it was important to prevent diseases, and learned phytotherapy, molecular matching nutrition medicine, holistic beauty theory, etc., and focused on disease prevention activities.
Her specialties are prevention of metabolic syndrome, improvement of pre-illness/indefinite complaints, and nutritional management by life stage.
Usually she mainly focuses on lecturers (universities, civic lectures, seminars), individual nutrition guidance, and specific health guidance.
Hobbies include visiting cafes/restaurants looking for healthy food, making soap and skin care cosmetics, and making beeswax wrap. While having fun, she is trying to gradually incorporate a sustainable lifestyle.
Enjoy your time with delicious organic vegan & raw food in Shiogama where gods dwell.
A good table`Chariot opened in April 2019 in Shiogama city where there is a historic Shiogama shrine (known for Tohoku chingo Mutsunokuni Ichinomiya). They serve sophisticated and delightful organic vegan and raw food.
A good table`Chariot specializes in vegan style that is easily digestible and gentle on the body, combined with an abundant of raw food. The benefit of eating raw food is to be able to absorb all the plant-derived nutrients. This means that water soluble vitamins and enzymes that are not heat-stable can be maintained efficiently without being destroyed and improve digestion and metabolism, supporting beauty, health, and anti-aging.
Near the “Shiogama suisanbutsu nakaoroshi ichiba (fish market)”. Panoramic view of Shiogama gulf from the balcony.
In addition to a monthly special of vegan lunch course, a good table`Chariot offers vegan buffet breakfast. This buffet has a different atmosphere to the lunch course and is served in more casual setting, so it can be enjoyed by those who have never tried vegan. ※Please check SNS for more details.
Interior with the image of ocean and ships. Walls in the back are cut out into fish-shape
Beautiful vegan lunch course that accomodates the needs of gluten-free and oriental vegan.
I tried the Christmas special lunch course when I was there for this interview. I will introduce each item on the menu one by one.
appetizer A Quinoa patty and tree salad
A Christmas tree salad made with baguettes, superfood quinoa, grains and vegetable patty. This is served with fruity vinaigrette sauce with a hint of sweet and sour raspberries.
appetizer B “Red” beet soup
appetizer C Tarte with white snow
This is a beautiful tarte with a tomato and cheese base, decorated with a star-shaped beet and mashed potatoes made of cream-cheese like okara that looks like white snow crystals, topped with raw parsley sauce and sprinkled with matcha powder. (Okara: Fiber-rich okara is leftover pulp from soybeans after they are squeezed in the process of producing tofu).
Main Bamboo charcoal and brown rice tree pasta
This jet-black pasta is made from bamboo charcoal, black sesame seeds, and almond powder served with yellow creamy vegetable sauce made from onions and turmeric. A hint of coconut flakes, soy mayonnaise, and dried fruits add harmonious rich flavors. These homemade dried fruits are made through a process of drying naturally for a half day to a whole day. Natural sweetness of orange and persimmon is packed and they taste so delightful, also making them a perfect palate cleanser.
Dessert Rice flour puff cake
This is a gluten-free chocolate cake made of rice flour and bananas, topped with heavenly ice cream made of brown rice, coconut milk, and soy whipped cream. This dessert was beyond description! Caffeine-free grain coffee is made from roasted barley and rye. There are a variety of grain coffee available at the market, but this coffee was easy to drink and the best ever.
Stylish and cute wallpaper and unique door that make you feel like you are inside the ship
The satisfying vegan lunch with a hint of seasonal ingredients attract lots of regulars. For instance the monthly menus, they offer unique Japanese dishes arranged in vegan style such as “rice porridge” and “Inari sushi” for New Year and spicy dishes and deep-fried dairy-free pizza for summer.
They accomodate the needs of gluten-free and oriental vegan (which avoids spring onions, garlic, chives, rakkyos and onions) if you contact them in advance (with extra charge) .
“Cleansing jouney” to think about youself in peace
A good table`Chariot has a philosophy of “creating precious time when everything is blended harmoniously around the table.”
As it says, there were lots of customers in groups engaging in lively conversation over delicious meals in a great location.
It is also a great place to visit by yourself. Please enjoy beautiful vegan food that is gentle on your body and feel the relaxing experience with the sound of waves while watching the Shiogama gulf.
You can organise a visit to the Shiogama shrine and a vegan course together for this itinerary, which can be a very good cleansing & detoxing day for your body and mind.
Shiogama shrine with 202 stone steps at front
My recommendation “Cleansing tour” ☆*:..☆*:..☆*
Shiogama shrine⇒ Lunch at a good table`Chariot. Visit the shrine in the morning then take “Miyagi Kotsu bus” or “Shio navi 100 yen bus” to the bus stop “ Sakana oroshi ichiba mae (In front of fish market)”. A 4-min walk to good table`Chariot.
※10-15min by car
It is “time to think about yourself” and restore the balance of body and mind.
Shiwahiko shrine and Shiogama shirine official website http://www.shiogamajinja.jp/
Although Shiogama is widely known for the gourmet seafood dishes, I would like you to experience “new way of enjoying Shiogama” with beautiful vegan food at a good table`Chariot .
Takeaway / Delivery Service
- All the items sold at the store are available for take-out.
- Breakfast is available a few times a month (Take-out or eat-in)
- Delivery available for vegan lunch boxes, party sets, side dishes, wholemeal pizza with no cheese, vegan cakes, baked sweets, and raw cakes (not heated).
【Orders】Please call at least 2 days in advance（022-796-8259）or email（life.thyme.plus2012@gmail.com）
【Delivery】Free delivery available around Sendai city when the total exceeds 5000 yen.
「 a good table`Chariot」Basic information
| Store name | a good table`Chariot |
|---|---|
| Tel | 022-352-7250 |
| Address | 3-1-55 Shinhama-cho, Shiogama-city, Miyagi prefecture |
| Business hours | 【Regular opening hours】Weekday11：00～15：00 Weekend11：00～16：00 【Breakfast】Please check instgaram for the details |
| Holiday | Thursdays |
| Budget | Lunch course 2750 yen～ |
| Payment method | Cash and credit card |
| Parking Lot | Available |
| Language | Japanese |
| Advance reservation | Reservation required |
| Cooking description | Available |
| Note | 14 seats |
| Store HP |   |
